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Sexy Summer Series: Part 1: Arms In 4 Easy Steps!

Follow these moves to get those sleek & toned arms you’ve always wanted!

Step 1

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Stand in upright position with feet shoulder width apart. Bend knees slightly. Keep back straight and extend the arms. Slowly pull arms apart and then back to center.

Step 2

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Stand in upright position with feet shoulder width apart. Stand with elbows at a 90 degree angle with palms facing up. Bring fist to shoulders with palms parallel to your shoulders.

Step 3

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Stand in upright position with feet shoulder width apart. Bend knees slightly. Keep back straight and extend the arms. Slowly pull arms backwards then back to center.

Step 4

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Stand in upright position with feet shoulder width apart. Extend arms above head. Drop hands behind head bending at the elbows.

Be sure to take photos to track your progress!

facebook.com/msplens | @msplens

Photo credit: Tony Marv (@Tonymarv)

Model: Lucy Olan

Editor: Janey B. Loggins (@JaneyBloggins)

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