Follow these moves to get those sleek & toned arms you’ve always wanted!
Step 1
Stand in upright position with feet shoulder width apart. Bend knees slightly. Keep back straight and extend the arms. Slowly pull arms apart and then back to center.
Step 2
Stand in upright position with feet shoulder width apart. Stand with elbows at a 90 degree angle with palms facing up. Bring fist to shoulders with palms parallel to your shoulders.
Step 3
Stand in upright position with feet shoulder width apart. Bend knees slightly. Keep back straight and extend the arms. Slowly pull arms backwards then back to center.
Step 4
Stand in upright position with feet shoulder width apart. Extend arms above head. Drop hands behind head bending at the elbows.
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